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Self-defense isn't just about combat prowess; it's a state that empowers you to counter threats with confidence and skill. It covers a range of techniques, from effective martial arts to perception training, equipping you to defeat dangerous situations. The key resides in consistent practice. Dedicate yourself to learning and refining your skills,

Self-defense is significantly greater than simply knowing how to deliver a blow. It's an attitude that strengthens you to handle potentially dangerous situations with conviction. A true protection system integrates physical techniques, mental preparedness, and situational awareness. Firstly, it's essential to cultivate your combat skills. This i